Weigh In record (no journal entry) for 24 April 2020
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 44.44g | Prot: 68.61g | Carbs: 153.56g.
Breakfast: Чай с Сахаром, Консервированный Тунец, Хлеб, Яичница. Lunch: Чай с Сахаром, Хлеб Черный, Салат Крабовый, Гречка Отварная. Dinner: Куриная Грудка с Овощами, Гречка Отварная. Snacks/Other: Чай, Epica Йогурт Манго-Семена Чиа. more...
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1459 kcal
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Exercise:
Тренировка на ягодицы - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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mariogan777's Weight History
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