Weigh In record (no journal entry) for 24 April 2020
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49.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 19.09g | Prot: 29.94g | Carbs: 120.18g.
Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Milo Milo Sachet , Es Buah, Kurma. more...
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Losing 1.1 kg a Week
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