mega mawardanih's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

74 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1174 kcal

Fat: 51.64g | Prot: 38.77g | Carbs: 143.54g. Breakfast: Air, Kurma, Nasi Putih, Semur Daging. Dinner: Bakwan, Nasi Putih, Kurma, Semur Daging. more...

31 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 3 minutes, Google Fit - 23 hours and 57 minutes. more...

Gaining 0.1 kg a Week

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mega mawardanih's Journal, 24 Apr 20

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mega mawardanih's Weight History