Weigh In record (no journal entry) for 07 October 2010
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2010:
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1601 kcal
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Fat: 60.42g | Prot: 71.12g | Carbs: 189.34g.
Breakfast: Coffee with Cream, Sausage Egg Cheese. Lunch: Grilled Chicken Sandwich, Mashed Potato (from Fresh). Dinner: Cream Of Potato Soup (with Equal Volume Water, Canned) , Premium Unsalted Tops Saltine Crackers. Snacks/Other: No Sugar Added Vanilla Ice Cream Bar, Coffee, Mini Moos Half & Half Creamers. more...
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Losing 1.1 kg a Week
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Ruby-Rube's Weight History
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