Weigh In record (no journal entry) for 24 April 2020
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63.4 kg
Lost so far: 11.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 23.87g | Prot: 23.32g | Carbs: 134.09g.
Breakfast: Kellogg's Special K Kırmızı Meyveli. Dinner: Knorr Çabuk Çorba Kremalı Mantar, Su, Jalapeno, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt. Snacks/Other: Krınkıl Baharatlı Çubuk Kraker, Badem. more...
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Losing 0.9 kg a Week
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