Weigh In record (no journal entry) for 24 April 2020
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71.7 kg
Lost so far: 7.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 54.43g | Prot: 102.96g | Carbs: 33.85g.
Breakfast: Edeka Paprikalyoner, Graubrot. Dinner: Alnatura Bio Feta, K-Classic Knoblauch Sauce, Honig, Senf, Balsamico, Extra Natives Olivenöl, K-Classic Thunfisch in Eigenem Saft, Bonduelle Gold Mais, Cocktailtomaten, Schweinenackensteak. Snacks/Other: Ritter Sport Macadamia, Ritter Sport Kakao Klasse 61% die Feine aus Nicaragua. more...
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Losing 0.7 kg a Week
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