michelleefr's Journal, 24 Apr 20

michelleefr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2020

81.4 kg Lost so far: 4.3 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

937 kcal

Fat: 25.18g | Prot: 45.96g | Carbs: 122.78g. Breakfast: BellaVita Bisnaguinha, Café (Infusão). Lunch: Farofa, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: BellaVita Bisnaguinha, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Bauducco Cookies Sabor Chocolate. more...

2291 kcal

Exercise: Squats (Legs) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelleefr's Weight History

View Complete History

michelleefr's Journal, 24 Apr 20

Submit a Comment

michelleefr's Weight History