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yehia1584
Journal
24 Apr 20
yehia1584's Journal, 24 Apr 20
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تمام اوي كدا لحد دلوقتي 🙀
60.8 kg
Lost so far:
5.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
458 kcal
Fat: 16.87g | Prot: 47.97g | Carbs: 25.74g.
Lunch:
Milk (Nonfat) , Chicken Breast (Skin Not Eaten).
Snacks/Other:
Egg Omelet or Scrambled Egg, فينو اسمر فينو اسمر.
more...
1889 kcal
Exercise:
Cardio - 20 minutes, Resting - 20 hours and 10 minutes, Sleeping - 3 hours and 30 minutes.
more...
Losing 1.4 kg a Week
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yehia1584's Weight History
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