Weigh In record (no journal entry) for 24 April 2020
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99.9 kg
Lost so far: 9.0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 71.95g | Prot: 94.77g | Carbs: 228.88g.
Breakfast: Cherry Lane Family Farms Large Egg Grade AA, Great Value Sugar Free Pancake & Waffle Syrup, Pomme, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter, Sara Lee 45 Calories & Delightful White Bread. Lunch: Outshine No Sugar Added Fruit Bar, Riz chinois de quarantaine. Dinner: Outshine Pineapple Fruit Bar, Borden Mozzarella Cheese, Prego Italian Sausage & Garlic Meat Sauce, Courges d'Hiver Spaghetti. Snacks/Other: Oeuf Dur, Silk Vanilla Unsweetened Almond Milk, Nature Valley Sweet & Salty Granola Bars - Dark Chocolate, Peanut & Almond. more...
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3456 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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