Weigh In record (no journal entry) for 24 April 2020
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1180 kcal
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Fat: 24.59g | Prot: 66.05g | Carbs: 175.43g.
Breakfast: Mexerica, Itambé Leite Desnatado , Predilecta Geleia de Uva, Tirolez Requeijão Light , Wickbold Pão Integral. Lunch: Ovo Frito sem Gordura, Chuchu Cozido, Angu, Caldo de Feijão, Arroz Branco (Cozido), Mentos Bala. Dinner: Hemmer Ketchup Zero, Hemmer Mostarda Amarela, Hellmann's Maionese Light, Filé de Frango Grelhado, Pepino (com Casca), Cenouras, Alface. Snacks/Other: Itambé Itambé Fit Zero, Cacau Show Ovinhos de Chocolate Ao Leite . more...
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1964 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Tâniaforte's Weight History
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