sjkearns's Journal, 06 May 13

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ok, here we go again! This time is for keeps. Gonna get stronger.

89.4 kg Lost so far: 0 kg. Still to go: 10.0 kg. Diet followed: Not Applicable.

View Diet Calendar, 06 May 2013:

959 kcal

Fat: 20.85g | Prot: 32.92g | Carbs: 163.40g. Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream, Quick Oatmeal (1 or 3 Minutes), Quaker Instant Oatmeal - Peaches & Cream, Coffee with Sugar. Lunch: Yoplait Original 99% Fat Free Yogurt - Strawberry, Fresh & Easy Egg Salad Sandwich. Snacks/Other: Navels Oranges. more...

2696 kcal

Exercise: Desk Work - 8 hours, Resting - 10 hours and 15 minutes, Sleeping - 4 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 5/kph - 15 minutes. more...

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sjkearns's Journal, 06 May 13

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