Weigh In record (no journal entry) for 24 April 2020
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 47.34g | Prot: 53.18g | Carbs: 109.47g.
Breakfast: Süt. Lunch: Islak Kek, Torku Fındık Ezmesi, Elmalı Kurabiye, Kahve (Demlenmiş). Dinner: Tahin Pekmez, Ekşi Hamur Ekmek, Hurma, Kırmızı Mercimek Çorbası, Mevsim Salata, Hamsi Tava. more...
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2267 kcal
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Exercise:
Cardio - 1 hour and 5 minutes, Resting - 12 hours and 55 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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minnak11's Weight History
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