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dirumah aja 2 minggu kyk gini😭
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66.5 kg
Lost so far: 8.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 18.74g | Prot: 33.31g | Carbs: 63.27g.
Breakfast: Ayam Goreng, Wortel Dimasak, Mentimun (dengan Kulit), Sawi Putih, Nasi Putih. Dinner: Semangka, Nanas, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Tahu Goreng, Risoles. more...
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1685 kcal
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Exercise:
Treadmill - 5 minutes, Fitness Training (Workout) - 4 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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nidyaananda's Weight History
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