Weigh In record (no journal entry) for 24 April 2020
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85.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 92.42g | Prot: 69.22g | Carbs: 49.84g.
Breakfast: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , Mundo Verde Maca Peruana em Pó, Ducoco Leite de Coco Pronto para Beber, Café. Lunch: Quinoa Cozida, Cenouras Cozidas, Da Roça Linguiça Suína, Pimentão Amarelo, Repolho Refogado. Dinner: Quinoa Cozida, Cenouras Cozidas, Bonasa Espetinho de Frango com Bacon, Carne de Porco do Lombo Assada. Snacks/Other: Callebaut Gotas de Chocolate Power 80 (80% Cacau) , La Violetera Azeitonas Verdes, Cashews Royale Castanha de Caju. more...
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2214 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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estrelagard's Weight History
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