lucianafranco_juris's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

63.1 kg Lost so far: 7.6 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1529 kcal

Fat: 66.68g | Prot: 112.36g | Carbs: 124.99g. Breakfast: Rancheiro Cappuccino Light, Ovo. Lunch: Adria Macarrão Espaguete 8, Couve Manteiga Refogada, Bife de Carne de Vaca (apenas Parte Magra Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido), Liv Up Salgado de Frango com Batata Doce. Dinner: Boua Hambúrguer de Carne de Frango e de Carne Bovina. Snacks/Other: Santa Helena Paçoca Zero com Aveia. more...

2001 kcal

Exercise: Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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lucianafranco_juris's Journal, 24 Apr 20

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lucianafranco_juris's Weight History