Weigh In record (no journal entry) for 24 April 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 59.60g | Prot: 52.13g | Carbs: 169.32g.
Breakfast: Qualy Margarina Cremosa, Pão Francês, Café com Açúcar, Piracanjuba Leite Desnatado. Lunch: Jacquet Mini Brownie Chocolate , Tomates, Tio João Arroz Integral Cozido, Cenouras, Monster Energy Energético (200ml), Carne de Vaca Moída. Dinner: Pizza de Pepperoni (36 cm), Pizza Hut Brasileira Artezanale Pizza (Grande). Snacks/Other: Lacta Chocolate Ao Leite. more...
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2054 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 2 hours and 30 minutes, Reading - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 0.4 kg a Week
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