Weigh In record (no journal entry) for 24 April 2020
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80.4 kg
Lost so far: 5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 28.33g | Prot: 35.34g | Carbs: 214.59g.
Breakfast: ABC Kecap Inggris, Bango Kecap Manis Pedas Rawit, Gula Pasir, Garam, Bawang Merah, Bawang Putih, Tempe Goreng, Bamboe Bumbu Bali, Tahu, Telur Goreng, Sawi Dimasak, Nasi Putih. Dinner: Nestle Fitnesse Granola Honey. Snacks/Other: Manggis, Rambutan. more...
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Losing 1.6 kg a Week
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dyah ayu paaetyo's Weight History
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