Weigh In record (no journal entry) for 06 May 2013
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85.4 kg
Lost so far: 7.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.27g | Prot: 62.18g | Carbs: 192.53g.
Breakfast: Better Start Light Multi-Grain English Muffin, Egg Beaters - Original, Canadian Bacon, Coffee. Lunch: Bagel, Smoked or Cured Ham. Dinner: Light Whipped Cream, Sweet Cherries, Angel Food Cake, Taco Soup. Snacks/Other: Chai Latte, Gala Apples, Garden Veggie Chips - Sea Salt, Clementines. more...
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Gaining 2.7 kg a Week
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