Weigh In record (no journal entry) for 24 April 2020
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58.8 kg
Lost so far: 7.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 25.30g | Prot: 83.27g | Carbs: 128.09g.
Breakfast: Rigoni di Asiago Nocciolata, Milbona Bevanda di Riso, Nestlé Orzoro Solubile Orzo e Caffè, Hero Marmellata Light Pesche, Land Yogurt Greco 0% , Conad Farina Integrale, Albume d'uovo. Lunch: Carote, Salumeo Speck, Freshona Spinaci , Golden Sun Riso Basmati . Dinner: Lidl Hamburger di Pollo, Freshona Spinaci , Lidl Pane di Segale. Snacks/Other: Zespri Kiwi Green, Land Yogurt Greco 0% . more...
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Losing 1.4 kg a Week
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lauraferr96's Weight History
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