Weigh In record (no journal entry) for 24 April 2020
|
50.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
817 kcal
|
Fat: 34.81g | Prot: 25.19g | Carbs: 105.53g.
Breakfast: 구운김, 사과, GNM MCT 방탄커피, 소고기볶음밥. Lunch: 오이지, 김치, 진미채볶음, 오뚜기 옛날 구수한 누룽지. Snacks/Other: 무가당 차, Sunnuts 하루견과. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|