Weigh In record (no journal entry) for 24 April 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 65.43g | Prot: 128.64g | Carbs: 148.68g.
Breakfast: Arla Hushållsost Mild 26%, Wasa Husman, Kokt Ägg, ICA Frysta Blåbär, ICA Basic Frysta Hallon, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kavli Hamburgerdressing, ICA Hamburgerost med Smak av Cheddar, Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd. Dinner: ICA Cottage Cheese Naturell, ICA Lövbiff. Snacks/Other: Prinsesstårta. more...
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2407 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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