Weigh In record (no journal entry) for 24 April 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 55.90g | Prot: 52.47g | Carbs: 146.55g.
Breakfast: Hero Mermelada de Melocotón de Temporada, Central Lechera Asturiana Mantequilla Ligera sin Lactosa, Central Lechera Asturiana Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Prozis Lean Brioche Bread. Lunch: Pan Blanco Tostado, Carretilla Guisantes con Jamón , Acelga Cocida, Vino Tinto de Mesa. Dinner: Buitoni Pizza Masa Fina 3 Quesos, Heineken Cerveza. Snacks/Other: Central Lechera Asturiana Leche Semidesnatada sin Lactosa , Nespresso Café Capsulas. more...
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Losing 4.2 kg a Week
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Herreronet's Weight History
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