speak76's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

141.4 kg Lost so far: 0 kg. Still to go: 46.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

5465 kcal

Fat: 184.69g | Prot: 133.96g | Carbs: 494.51g. Breakfast: Seeberger Mandeln, Butter, Ei. Lunch: Tomatensoße, Parmesan (Gerieben), Spaghetti Trocken. Dinner: Golden Toast American Sandwich (38g), REWE Wiener Würstchen. Snacks/Other: Augustiner Helles, Seeberger Mandeln. more...

4981 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 45 minutes. more...

Losing 0.4 kg a Week

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speak76's Journal, 24 Apr 20

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