Weigh In record (no journal entry) for 24 April 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 69.06g | Prot: 115.23g | Carbs: 52.55g.
Breakfast: Plátano, Mercadona Jamon Serrano, Hacendado Yogur Griego Natural Azucarado. Lunch: Atlantic Select Berberechos al Natural, Caladero Langostino Cocido, Espuña Cañitas Fuet D'olot. Dinner: Aceite de Oliva, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Hacendado Aceitunas Verde Partida Aliñada, Tomates Cherry. Snacks/Other: Hacendado Patatas Fritas Congeladas, Galleta con Chispas de Chocolate, Uva. more...
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Losing 0.7 kg a Week
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shylah75's Weight History
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