Weigh In record (no journal entry) for 24 April 2020
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74 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Not Applicable.
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1943 kcal
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Fat: 66.47g | Prot: 102.29g | Carbs: 233.74g.
Breakfast: Nasi Putih, Opor Ayam, Sambal Goreng Kentang. Dinner: Nasi Putih, Telur Rebus, Tempe Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Garuda Kacang Telur, Keripik Singkong, Jambu Biji, Melon. more...
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