Лунар's Journal, 24 Apr 20

Лунар's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 April 2020

89.7 kg Lost so far: 3.3 kg. Still to go: 33.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1226 kcal

Fat: 59.46g | Prot: 116.02g | Carbs: 53.54g. Breakfast: Омлет с Молоком, Бондюэль Кукуруза Консервированная . Lunch: Творожное Суфле. Dinner: Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра. Snacks/Other: Русское Море Скумбрия Холодного Копчения. more...

2402 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Лунар's Weight History

View Complete History

Лунар's Journal, 24 Apr 20

Submit a Comment

Лунар's Weight History