pomela855's Journal, 24 Apr 20

Weigh In record (no journal entry) for 24 April 2020
53.7 kg Lost so far: 3.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:
1432 kcal Fat: 71.37g | Prot: 90.63g | Carbs: 106.48g.   Breakfast:  Кофе,  Кекс Кокосовый ПП. Lunch: Перекресток Кулич Пасхальный, Чебаркульский Молочный Завод Кефир 2,5%,  Творожная Запеканка с Рикоттой 5%. Dinner: Фитнес-Десерт "Кофе-Карамель" (Mukomela). more...
1325 kcal Exercise: Resting - 19 hours, Sleeping - 5 hours. more...
Losing 3.5 kg a Week

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pomela855's Weight History


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