ksu_crossfit's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

81.4 kg Lost so far: 0 kg. Still to go: 26.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

655 kcal

Fat: 17.14g | Prot: 18.68g | Carbs: 108.21g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Кофе с Сахаром, Перекресток Улитка Греческая с Мясом. Dinner: Слабое Кофе с Сахаром, Кефир 2,5%. more...

2194 kcal

Exercise: табата - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ksu_crossfit's Journal, 24 Apr 20

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