cris1sch's Journal, 24 Apr 20

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Weigh In record (no journal entry) for 24 April 2020

64.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1258 kcal

Fat: 54.49g | Prot: 28.63g | Carbs: 162.44g. Breakfast: Marmelade, Gouda oder Edamer, Butter, Bauernbrot, Kaffee. Lunch: Schwarzbrot, Weißbrot, Kartoffelcremesuppe. Dinner: Kartoffelcremesuppe. Snacks/Other: Billa Kardinalschnitte, Schokohase. more...

1842 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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cris1sch's Journal, 24 Apr 20

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cris1sch's Weight History