Weigh In record (no journal entry) for 24 April 2020
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82.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 25.50g | Prot: 35.62g | Carbs: 320.05g.
Breakfast: IKEA Sås Vanilj, Frödinge Blåbärspaj, Sockerbit, Kaffe, Puffad Riskaka, Skåne Mejerier Mellanmjölk. Lunch: Riskaka, Arla Mellanmjölk 1,5%, Arla Mellanmjölk 1,5%, Socker, Protein.Se Slim Måltidsersättning Choklad, Arla Mellanmjölk 1,5%. Dinner: Lösgodis. more...
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2057 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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