Weigh In record (no journal entry) for 24 April 2020
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81.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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540 kcal
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Fat: 23.96g | Prot: 24.32g | Carbs: 59.28g.
Breakfast: Liebendorf Сыр Гауда 45%, Коломенское Батон Нарезной, Молоково Молоко 2,5%, Гречка Отварная, Коломенское Батон Нарезной, Liebendorf Сыр Гауда 45%. more...
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Losing 3.5 kg a Week
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