Weigh In record (no journal entry) for 24 April 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 39.44g | Prot: 75.41g | Carbs: 109.77g.
Breakfast: Oreo Oreo Original, Putih Telur Matang, Mustika Ratu Slimming Tea, Frisian Flag Purefarm Low Fat French Vanilla, Kurma, Telur Goreng tanpa Lemak, Kingbean Egg Tofu. Dinner: Kayu Manis, Kurma, Buncis, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Telur Kukus (dengan Sayuran), Mustika Ratu Slimming Tea, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Snacks/Other: Tango Walut, Pisang. more...
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Losing 0.2 kg a Week
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rianaasti37's Weight History
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