Weigh In record (no journal entry) for 24 April 2020
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54 kg
Lost so far: 4.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 23.58g | Prot: 43.51g | Carbs: 175.73g.
Lunch: 洋蔥, 蘑菇, 淡忌廉, Lidl Arborio Risotto Rice, 新鮮意大利粉（煮熟）, Pacific Coffee Americano. Dinner: 味付螺肉, 豆棗, 中華沙律, 煎雞蛋卷或炒雞蛋, 糖, 蟹柳, 蝦（烤製或烘焙）, 鰻魚壽司, 飯. Snacks/Other: 雀巢 (Nestlé) Acti-V Low Fat Chia Seed with Barley and Miller Yoghurt. more...
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Gaining 1.4 kg a Week
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chloe477's Weight History
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