Weigh In record (no journal entry) for 24 April 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 28.75g | Prot: 45.82g | Carbs: 236.27g.
Breakfast: Mentimun (Kupas), Buah Pir, Tape Singkong, Telur Goreng, Nasi Putih. Dinner: Telur Balado, Pir Asia, Tape Singkong, Ayam Goreng, Nasi Kuning, Nasi Putih, Mentimun (Kupas). more...
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Losing 3.5 kg a Week
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suti sudjana's Weight History
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