Weigh In record (no journal entry) for 24 April 2020
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96.9 kg
Lost so far: 21.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1902 kcal
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Fat: 85.71g | Prot: 135.89g | Carbs: 115.66g.
Breakfast: Delhaize Bloemkoolrijst Orientaals, Kipfilet. Lunch: Colruyt Spiering. Dinner: Honing, Verse Pasta (Gekookt), Chavroux Geitenkaas, Carrefour Courgette, Boni Crème Culinaire 20%, Scampi. Snacks/Other: Gin & Tonic, Hazelnoten, Danone Skyr Light & Free. more...
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2483 kcal
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Exercise:
Abdominal (Sit Ups) - 23 minutes, Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Bicycling (moderate) - 21/kph - 1 hour and 24 minutes, Google Fit - 19 hours and 33 minutes. more...
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Losing 0.7 kg a Week
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dieterschees's Weight History
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