Weigh In record (no journal entry) for 24 April 2020
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54.5 kg
Lost so far: 5.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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381 kcal
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Fat: 8.10g | Prot: 25.14g | Carbs: 52.54g.
Breakfast: 嘉頓 (Garden) 甜餐包. Lunch: 綠葉生菜, Lungkow (龍口) 粉絲 (Glass Noodle), 雞胸肉（不吃皮）. Snacks/Other: Garden Cake. more...
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Losing 2.8 kg a Week
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GrLa0913's Weight History
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