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昨天吃多了吃了很多奶香片 今天控制饮食
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47.2 kg
Lost so far: 7.2 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 33.84g | Prot: 61.79g | Carbs: 82.81g.
Breakfast: 猪肉丸, 奇亚籽, 鲍勃红磨坊 钢切燕麦, 煮鸡蛋, 黄瓜/青瓜（去皮）. Lunch: 炒黄瓜, 猪血, 鸡腿（不吃皮）, 米饭, 卤蛋, 鸡汤. Dinner: 鸡汤, 炒黄瓜, 鸡腿（不吃皮）, 米饭, 卤蛋. more...
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Gaining 1.4 kg a Week
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33一定要瘦到92's Weight History
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