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24 April 2020 Awal Puasa
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62 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 37.78g | Prot: 56.33g | Carbs: 54.60g.
Breakfast: Nutrijell Jelly Powder Coklat, Telur Rebus, Simba Choco Chips. Dinner: Tahu, Mentimun (dengan Kulit), Royco Royco Ayam, Cabai Merah atau Rawit, Telur, Kecambah. more...
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steady weight
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MUHAMMAD_KHARIS's Weight History
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