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Plateau
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60.5 kg
Lost so far: 3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 54.75g | Prot: 112.55g | Carbs: 35.00g.
Breakfast: Chicken Fat (Broilers or Fryers) , Ommason Kimchi, Egg, Quail Egg , Shirataki Mie Kering. Lunch: Sushi Pickled Ginger, Chicken Breast (Skin Not Eaten), Indonesian Salted Duck Egg. Dinner: Peanut Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Raisins (Seedless). more...
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steady weight
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artthemumofthree's Weight History
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