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飆速宅男
Journal
24 Apr 20
飆速宅男's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
84.4 kg
Lost so far:
1.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1862 kcal
Fat: 63.28g | Prot: 146.73g | Carbs: 180.07g.
Breakfast:
冰咖啡, 麥當勞 (McDonald's) 吉事雙蛋堡.
Lunch:
7-11 香滷排骨便當.
Dinner:
滷蛋, 素炒芹菜, 鯊魚煙, 炒空心菜, 豬里肉(全塊,瘦肉), 米飯, 糙米飯.
Snacks/Other:
可口可樂 纖維+, 巨峰葡萄.
more...
2835 kcal
Exercise:
偷懶運動 - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes.
more...
Losing 3.5 kg a Week
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飆速宅男's Weight History
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