Weigh In record (no journal entry) for 24 April 2020
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 31.58g | Prot: 67.21g | Carbs: 92.77g.
Breakfast: Jeruk, Nasi Putih, Daging Bebek. Dinner: Air Kelapa, Tahu Goreng, Dendeng Sapi, Nasi Putih. more...
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Losing 2.1 kg a Week
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GHAIDA ATTAYA's Weight History
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