Weigh In record (no journal entry) for 24 April 2020
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60 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 31.04g | Prot: 55.27g | Carbs: 132.84g.
Breakfast: Pepaya, Telur Dadar, Sup Ayam, Nasi Putih. Dinner: Delfi Cashew Dairy Milk Chocolate, Kurma, Ikan Gurame, Tumis Buncis, Quaker Oatmeal Rasa Soto Ayam. Snacks/Other: Richeese Nabati Cheese Wafer. more...
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Losing 0.7 kg a Week
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