Weigh In record (no journal entry) for 23 April 2020
|
89 kg
Lost so far: 24.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
578 kcal
|
Fat: 40.19g | Prot: 29.06g | Carbs: 27.52g.
Lunch: Água com Limão, Repolho, Repolho Refogado, Ovo Frito. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|