Weigh In record (no journal entry) for 23 April 2020
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86.5 kg
Lost so far: 2.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 18.09g | Prot: 38.64g | Carbs: 90.20g.
Breakfast: Fresas, Hacendado Yogur Griego Stracciatella. Lunch: Hacendado Piña en Su Jugo, Manzanas Fuji, Pan Integral, ElPozo Pechuga de Pavo sin Grasa. Dinner: Verduras al Vapor, Pechuga de Pollo Hervida. more...
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Losing 1.2 kg a Week
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David Manzano 91's Weight History
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