Chintya_cy's Journal, 24 Apr 20

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Berat awal puasa

56 kg Lost so far: 2.2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 April 2020:

1236 kcal

Fat: 24.38g | Prot: 70.23g | Carbs: 189.60g. Breakfast: Chicken Liver (Pan-Fried, Cooked) , Sprouts, Oyster Mushroom , White Rice. Dinner: Quail Egg , Date, Soto Ayam, Pears . Snacks/Other: Dry Macaroni . more...

1417 kcal

Exercise: High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Chintya_cy's Journal, 24 Apr 20

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Chintya_cy's Weight History