Weigh In record (no journal entry) for 23 April 2020
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54.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 22.04g | Prot: 62.82g | Carbs: 177.95g.
Breakfast: Pan Integral Tostado, Café con Leche Descremada, Mermelada de Naranja. Lunch: Verduras Salteadas, Queso Fresco, Clara de Huevo. Snacks/Other: Pan Integral Tostado, Café con Leche Descremada, Mermelada de Naranja, Granix Copos de Maíz, Royal Gelatina Ligth, Mandarinas. more...
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100 kcal
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Exercise:
Cardio - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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