scottle's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

80.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1276 kcal

Fat: 60.67g | Prot: 39.62g | Carbs: 118.58g. Lunch: Clarified Butter Ghee, Publix Red Seedless Grapes, Watermelon , Trader Joe's Rustic Country Sourdough Bread. Dinner: A&W Cheese Curds (Side). Snacks/Other: Ranch Salad Dressing , Sierra Nevada Pale Ale. more...

625 kcal

Exercise: Yard Work (gardening) - 1 hour, Running (jogging) - 8/kph - 5 minutes, Circuit Training - 15 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Fitbit - 22 hours and 20 minutes. more...

Losing 0.2 kg a Week

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scottle's Journal, 23 Apr 20

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scottle's Weight History