Weigh In record (no journal entry) for 23 April 2020
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53.1 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 54.49g | Prot: 57.97g | Carbs: 133.01g.
Breakfast: Egg, Knorr Spinach Dip, Thomas' English Muffin Toasting Bread, Morning Mocha. Lunch: Pistachio Nuts, Lactantia 2% Lactose Free Milk, Special K. Dinner: Meat Loaf, Cucumber (with Peel), Yellow Summer Squash, White Rice. Snacks/Other: Creamy Chocolate Frostings, Jell-O Sugar Free Cherry, Yoplait Oui French Style Yogurt - Coconut, Brownie, Yellow Cake without Icing (Home Recipe or Purchased), Pillsbury Sweet Rolls Cinnamon Rolls with Icing. more...
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1488 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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