Weigh In record (no journal entry) for 23 April 2020
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1296 kcal
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Fat: 58.30g | Prot: 47.32g | Carbs: 157.30g.
Lunch: Legumes Salteados, Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Cozido. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Italac Creme de Leite, Salada de Frutas, Abacaxi. more...
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Losing 1.1 kg a Week
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Francy Costa's Weight History
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