Weigh In record (no journal entry) for 23 April 2020
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112.3 kg
Lost so far: 26.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 59.16g | Prot: 132.82g | Carbs: 114.01g.
Lunch: Мексиканская Смесь, Био Баланс Кефирный 1%, Киви, Апельсин, Жареная или Запеченная Куриная Грудка. Dinner: Био Баланс Кефирный 1%, Карбонат, Киви, Апельсин, Жареное Яйцо. more...
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3506 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 6 hours, Working - 4 hours. more...
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Losing 3.5 kg a Week
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